leg workout

Attention Cathe Live subscribers: Thursday, Oct 8th, 2020, at 9:30 am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart-thumping ❤️, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises...

Attention Cathe Live subscribers: Thursday, July 9, 2020, at 9:15 am EST we’ll be doing “Burn Sets: Express Legs Heavy Weight”!!! Get ready for an express leg workout that uses heavier weights at a moderately paced 10 to 12 rep range. You’ll have 5 rounds of leg exercises that alternate between...

Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!! Equipment Needed: A variety of weighted dumbbells (I’ll...

Attention Cathe Live subscribers: Thursday, April 16, 2020, at 9:15am EST we’ll be doing “Glutes and Thighs” Live! Four rounds of pure lower body fire There are three exercises per round and each round gets repeated once. Equipment Needed: A variety of weighted dumbbells ranging from 8 to 20...

Attention Cathe Live subscribers: Thursday, April 2, 2020, at 9:15 am EST we’ll be doing “Legs and Core Down on the Floor” LIVE! Get ready to take it down to the mat with this Pilates-inspired leg and core workout. Other than your fitness mat, there is no equipment needed. So grab your mat and...

Attention Cathe Live subscribers: Thursday, Feb 6, 2020, at 9:15 am EST we’ll be doing “Breathless Legs” Live! On your mark, get set, breathe!!!! This nonstop leg workout is high on cardio factor moving quickly from leg exercise to leg exercise with an occasional short little cardio blast thrown...

Attention Cathe Live subscribers: Thursday, Nov. 21, 2019 at 9:15 am EST we’ll be doing “Power Legs” Live! A non-stop solid leg workout sprinkled with cardio-based leg blasts to keep the legs sizzling ♨ I know you have a happy face somewhere under there ...lol Equipment Needed: A Fitness Loop...

Attention Cathe Live subscribers: Thursday, April 25, 2019, at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast-paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE Equipment Needed...

Attention Cathe Live subscribers: Thursday, March 21st, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Crush” LIVE!! This is a high energy, lower body, strength and cardio challenge. Get ready to burn fat, toast your legs and CRUSH IT!!! Equipment Needed: 5lb to 12lb hand weights *Get 24/7...

This is a video clip from Cathe's LITE Strong Body Stacked Sets Lower Body. It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious...

Attention Cathe Live subscribers: Thursday, Dec 6th, 2018 at 9:15 am EST we’ll be doing "We’re Talkin’ Legs" LIVE!! Get ready to work through five rounds of ALL leg exercises! Each round gets repeated once before moving to the next. Equipment Needed: A variety of handweights ranging from 3 to...

Attention Cathe Live subscribers: April 12th, 2018 at 9:15 am EST we will be doing “Booty Max” LIVE. An intense solid leg workout that delivers results in rounds. Four rounds (three exercises per round) with each round repeated twice. Equipment Needed: A high step platform with three risers...