Video Clip Of Cathe's To The Mat: Legs, Glutes, and Core Live Workout


Staff member

Attention Cathe Live Subscribers, Thursday, June 30, 2022, at 9:30 am EST, we’ll be doing "To The Mat: Legs, Glutes, and Core" Get ready to lie down and get to work. This workout focuses on some of our tried and true favorite “horizontal” exercises that really target the legs, glutes, and core. So open up your mats and let’s get down!

Equipment Needed:

A full-sized mat
A stability ball
A medium tension fabric loop (have your heavier & lighter fabric loop on hand if preferred)
A medium tension elastic firewalker loop (or lighter tension elastic loop if preferred).
I plan to wear a low-profile fitness shoe for this workout.
Learn more or sign up today! at

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