horizontal conditioning

  1. ginny mahaney

    Sharing Various 2016 Holiday Deals

    Good morning everyone! I happened to be on http://www.michelledozois.com/ this morning and thought I'd share that she has a 50% sale for Thanksgiving. If you click on the sale page it says that the Peak Fit System is sold out, however if you navigate to it through the main menu at the top...
  2. ginny mahaney

    STS & Horizontal Conditioning

    Good afternoon everyone! I'm just finishing month 2 of STS and am looking for some great core and core/cardio workouts for my off days. I've read a lot about Horizontal Conditioning here, but am curious if it would work with STS? I'm concerned about overworking my shoulders/upper body. Which...