STS 2.0 Muscle & Recovery Forward Tilted External Hip Rotation Exercise

forum_admin

Administrator
Staff member
LowerBody2Bonus_7878.JPG

Pictured here are Cathe, Jenn A, and Jenn D doing a Forward Tilted External Hip rotation exercise. This exercise is part of the bonus footage filmed for STS 2.0 Lower Body #2. Keeping the hip external rotators strong and flexible can reduce the risk of injury during workouts or everyday tasks.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
 

elsiegsd

Member
View attachment 8370

Pictured here are Cathe, Jenn A, and Jenn D doing a Forward Tilted External Hip rotation exercise. This exercise is part of the bonus footage filmed for STS 2.0 Lower Body #2. Keeping the hip external rotators strong and flexible can reduce the risk of injury during workouts or everyday tasks.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
Love those leggings! I can't stream live, so some exercises mentioned in the forum I have never heard of. Will be fun to do some new stuff. Just trying to get back into exercising after years off.
 

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