Staff member

Attention Cathe Live attendees: Thursday, May 5, 2022, at 9:30 am EST we’ll be doing “Strong Glutes and Thighs” live! Get ready to squat, lunge and deadlift your way through a series of standing exercise variations that add up to a nice bite by the end. Then we’ll keep the “bite” going as we bring it to the mat for some more intensity ….hee he he he heeee!
Equipment needed:

10 through 15-pound dumbbells (lighter or heavier if desired…especially for deadlifts)
A medium tension fabric loop (I’ll be using my green Boss Loop)
A fitness mat

*Optional one or two-inch weight plate to insert under toes/heels for a few select exercises
Learn more or sign up today! at

✅Over 300 premium workouts
✅ 394+ Cathe Live workouts
✅ 3400+ premix workouts
✅ 183+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender

Our Newsletter

Get awesome content delivered straight to your inbox.