sts

  1. forum_admin

    Are Modifications Shown in STS Muscle & Recovery?

    The short answer is yes! As an example, in this picture, Jenn D. and Al have their resistance bands attached to a wall anchor while Jenn A. is using her foot to secure her band. Kristin is using dumbbells. We've added wall anchors to our new set so that we can use our resistance bands more...
  2. forum_admin

    This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout

    This pic is from Cathe's STS Phase 2 Upper Body workout. Though we have a lot of pics and information from STS Phase 1 still to share with you, this week we will also begin to tell you about the STS Phase 2 workouts. While STS Phase1 was all about total body workouts, STS Phase 2 consist of two...
  3. forum_admin

    Cathe STS Muscle & Recovery Super Sets

    The first workout in STS Phase 1 utilizes the Super Sets method. In this total body workout, we’ll do 2 exercises for opposing muscle groups back-to-back with very little rest in between. Challenging our muscles to work through fatigue as we move quickly between exercises will help to increase...
  4. forum_admin

    STS Muscle & Recovery Trisets Lateral Raises

    Pictured here are Cathe, Jenn D, Kristin, and Al performing a lateral raise in the scapular plane. For the health of your shoulders, your lateral raises shouldn't be completely at your sides. Instead, you want to work the lateral raise in what's called the "scapular plane." That's about 20 to...
  5. forum_admin

    Close Grip Sumo Squat in Cathe's STS Trisets Total Body workout

    Pictured here is Cathe with Jenn A and Brenda doing a Close Grip Sumo Squat in the STS Trisets Total Body workout. Muscles worked: quads, glutes, hips, hamstrings, and inner thighs…oh so good
  6. forum_admin

    Cathe STS Muscle & Recovery Bonus Standing Abs

    Pictured here you see Cathe, Kristin, and Jenn D doing Cathe’s new Standing Metabolic Core routine. Standing ab exercises are great for working the muscles of your ENTIRE core…. your abs, your back, and your hips! These functional compound core moves will not only strengthen your core section...
  7. forum_admin

    Kneeling Sweeper Bicep Curl in the STS Supersets Total Body Workout

    Pictured here you see Cathe, Kristin and Al doing a Kneeling Sweeper Bicep Curl in the Supersets Total Body workout. Kneeling for this exercise takes out some of the momentum making the exercise a little more intense. No worries if you prefer not to kneel. We have Brenda demonstrating the...
  8. forum_admin

    Introducing the cast from STS 2.0 series!

    Introducing the cast from STS 2.0 series! From left to right we have Jenn A, Jenn D, Brenda, Cathe, Al and Kristin. This picture was taken right before the filming of Trisets Total Body Workout. We know you enjoy knowing what the cast is wearing so we’ll share that with you now. Jenn A is...
  9. forum_admin

    STS Muscle & Recovery Supersets

    Cathe, Jenn, and Brenda doing incline lying tricep dumbbell extensions in STS Muscle & Recovery. This is one of three total body workouts featured in this 15 DVD set.
  10. forum_admin

    STS Giant Sets Keeps Things Moving!

    STS Phase 1 will challenge you even further with an advanced Giant Sets technique. In STS Giant Sets you'll perform 10 exercises back-to-back with very little rest. No muscle groups are untouched in each sweat-packed round. The metabolic demand on your body will continue to increase as we move...
  11. forum_admin

    Cathe's STS Muscle & Recovery Is All About Heavy Weights

    This pic from STS Giant Sets shows Cathe, Kristin & Al working hard during this total body workout. STS Muscle & Recovery offers a variety of strength training and muscle recovery workouts on 15 DVDs, including 3 total body workouts: Giant Sets, Supersets, and Trisets.
  12. forum_admin

    STS Muscle & Recovery - First Pic!

    The story begins...This is just the first of many pics from the filming of STS Muscle & Recovery that we will be releasing over the next several weeks. In this pic, Cathe is doing a barbell hip thrust with 65 lbs in STS Giant Sets. This is one of three total body workouts that will be featured...
  13. forum_admin

    About My New Workout Series

    Hi Everyone, As most of you already know, during the Cathe Virtual Halloween RoadTrip, I had the opportunity to share some details about my newest series with RoadTrip attendees! Since then, I’ve received some questions regarding a series announcement and presale details and I wanted to touch...
  14. G

    STS Shock Cardio Only Rotation

    Hi, I saw the shock cardio workouts pop up today in the "deal of the day" section, and I thought about buying it. Does anyone have a rotation just using the cardio dvds only?
  15. H

    What do you do when you have completed STS?

    So, do you start over with phase 1, move to 2 then to 3 and repeat? Thanks.
  16. D

    Alternating these workouts with STS?

    Cathe, I CANNOT WAIT to get this new series. It looks amazing! When it comes out, I should be about in the third week of the hypertrophy phase of STS. Could I alternate an STS workout with one of the S&S workouts throughout the rest of STS, or will that not give my muscles enough rest between...
  17. G

    STS and beachbody cardio

    Hi, Not to long ago I bought sts from ebay. I want to start on it sometime next week, but I'm trying to decide what cardio to do with it. Anyone have schedules combining sts with t25 or turbofire?
  18. forum_admin

    STS in Today's Daily Deals

    It's been a few month's but STS 40 DVD pack is back in today's Daily Deals (*at $3 per DVD you can't beat the price), so don't miss your chance to order today and save. Today's Daily Deal (3-24-16) includes Cathe's amazing STS 40 DVD discount bundle (*only $3 per DVD) as well as many other...
  19. R

    Question about 1 Rep Max as STS weeks progress...

    I'm about to start STS (finally), and will be taking the 1 Rep Max test for ONLY the exercises in Meso Cycle 1. Question 1: I'm assuming that I will get stronger as the weeks progress. If I'm entering my reps into the workout manager each week, does it automatically recalculate my 1 rep max...
  20. nckfitheart2009

    Workout Manager - One Rep max

    The one rep max tab is not working and is prompting an error message. I have tried more than twice. Really need this before re-starting STS. Can anyone please let us know if it is possible to have this calculator up running. Cheers:)
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