Are Modifications Shown in STS Muscle & Recovery?


Staff member

The short answer is yes! As an example, in this picture, Jenn D. and Al have their resistance bands attached to a wall anchor while Jenn A. is using her foot to secure her band. Kristin is using dumbbells.

We've added wall anchors to our new set so that we can use our resistance bands more often and in different ways to more effectively work various muscle groups - especially your posterior muscles.

Options will also be shown throughout the STS program for both dumbells and barbells as we realize many of you don't have both types of weight equipment.

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