Kneeling Sweeper Bicep Curl in the STS Supersets Total Body Workout


Staff member

Pictured here you see Cathe, Kristin and Al doing a Kneeling Sweeper Bicep Curl in the Supersets Total Body workout. Kneeling for this exercise takes out some of the momentum making the exercise a little more intense. No worries if you prefer not to kneel. We have Brenda demonstrating the standing option for anyone who prefers to stand.

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