Kneeling Sweeper Bicep Curl in the STS Supersets Total Body Workout

[forum_admin]

Pictured here you see Cathe, Kristin and Al doing a Kneeling Sweeper Bicep Curl in the Supersets Total Body workout. Kneeling for this exercise takes out some of the momentum making the exercise a little more intense. No worries if you prefer not to kneel. We have Brenda demonstrating the standing option for anyone who prefers to stand.

 

[Bubachick]

I really like sweeper curls single variation and double!
Kneeling is going to make it feel increasingly difficult, might have to go a little lighter the first few times to get used to it. But that's the challenge, looking forward to it!

 

[Braille]

I'll gladly do them kneeling. Kneeling is probably as close to a break/rest as Cathe's going to give us. lol