sts

  1. forum_admin

    Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout

    Pictured here are Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout. Hinging at the hip as you lean forward on an elevated lunge shifts the emphasis more towards the glutes whereas the upright elevated lunge shifts the emphasis more...
  2. forum_admin

    Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout

    Pictured here are Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout. Notice the three options. While Cathe is doing push-ups unassisted, Jenn A is using a fabric loop across her arms to assist in making the push-ups easier to perform while Jenn D is using...
  3. forum_admin

    Cathe STS 2.0 No Equipment Abs workout

    Pictured here are Cathe, Jenn A, and Brenda doing a Rocking Hollow Hold. Hollow holds are challenging exercises that target the entire core, from top to bottom and side to side. Compared with traditional ab exercises like sit-ups, abdominal bracing techniques like hollow holds may be more...
  4. forum_admin

    STS 2.0 Muscle & Recovery Forward Tilted External Hip Rotation Exercise

    Pictured here are Cathe, Jenn A, and Jenn D doing a Forward Tilted External Hip rotation exercise. This exercise is part of the bonus footage filmed for STS 2.0 Lower Body #2. Keeping the hip external rotators strong and flexible can reduce the risk of injury during workouts or everyday tasks...
  5. forum_admin

    Cossack Squat/Lunge with a Bear Crawl Press in Cathe's STS 2.0 Mobility #2 Recovery workout

    Pictured here are Cathe and Kristin doing a Cossack Squat/Lunge with a Bear Crawl Press in the STS 2.0 Mobility #2 Recovery workout. This exercise not only promotes range of motion, flexibility, and mobility but also strengthens the lower body, core, and upper body too. Pre-Order Cathe's New...
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    Pictured here are Cathe and cast doing a barbell lying tricep extension in STS 2.0 All Upper Body #1

    The tricep extension is one of the best exercises to improve triceps strength. In STS 2.0 you will see many variations of this move through changes involving various angles, hand grips, and/or equipment. Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At...
  7. forum_admin

    Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0

    Pictured here are Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0. Overhead pressing primarily increases the strength and size of the shoulder muscles while also strengthening the triceps and trapezius muscles. Doing overhead presses seated is a variation that...
  8. forum_admin

    Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets

    Alternating sides, and/or working unilaterally, helps to correct strength imbalances, increases core strength, and recruits more muscle fibers than bilateral movements. It’s a great training technique to incorporate into any workout program! Pre-Order Cathe's New STS 2.0: Muscle & Recovery...
  9. forum_admin

    Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1

    The barbell you see in the picture is made and sold by us on our ShopCathe website at (https://bit.ly/3zH4wv5). Each weight plate is a different color so you easily visually determine what barbell weight Cathe is using in any of the STS workouts. (Black = 10 lb, orange =5lb, and grey = 2 1/2 lb)...
  10. forum_admin

    Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing in the STS All Upper Body#2 workout

    Pictured here are Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing () in the STS All Upper Body#2 workout. Doubling up the tubing makes the exercise extra intense for those looking for the ultimate back challenge. Options will be shown for those who don’t have...
  11. forum_admin

    Elevated Lunges in Cathe's STS Single Body Part Leg Workout

    Pictured here Cathe and Jenn are doing elevated lunges in the Single Body Part Leg workout. Elevated Lunges strengthen the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance. Pre-Order Cathe's New STS 2.0...
  12. forum_admin

    Hamstring Stretch in Cathe's STS “Total Body Stretch” Recovery Workout

    Here is a picture of Cathe, Jenn A, and Brenda enjoying a hamstring stretch in the “Total Body Stretch” recovery workout. Stretching is a wonderful compliment to (and just as important as) your weight-lifting workouts. It decreases muscle stiffness and increases range of motion. Stretching...
  13. forum_admin

    Cathe's STS 2.0 Body Parts - Shoulders

    Pictured here are Cathe, Al, and Kristin doing a seated overhead press with an isometric hold. This is an intense combination compound exercise that simultaneously combines an isometric front raise with a dynamic overhead press. There is so much intense muscle-building going on in this one...
  14. forum_admin

    Cathe, Al, and Kristin doing a plié squat in STS 2.0 All Lower Body #2

    While all forms of squats work the lower body very well, each type of squat hits it from different angles shifting the focus to different areas of the lower body. In a plié squat, there is a little more focus on the inner thigh and quads because the weight is being held in front of the body...
  15. forum_admin

    Cathe and Jenn A each doing a glute bridge in the STS Lower Body #2 workout

    Pictured here are Cathe and Jenn A each doing a glute bridge in the Solid Lower Body #2 workout. Cathe is showing the dumbbell option for anyone who doesn’t have or wants to use a barbell. Both versions are equally effective. You also might be noticing that glute bridges are very similar...
  16. forum_admin

    STS 2.0 Body Parts Triceps

    In this pic Cathe does an assisted dip using a blue Boss Band on her new STS Pull-up & Dip Bars. The Boss Band makes this move easier and more comfortable to do and also allows an exerciser to work through a greater range of motion than they normally would. But don't worry if you don't have an...
  17. forum_admin

    Half Kneeling Windmill in the STS Mobility 2 Workout

    Pictured here are Cathe, Jenn D, and Kristin doing a Half Kneeling Windmill in the Mobility 2 workout. This exercise promotes shoulder, core, and hip stability while also promoting hip, shoulder, and scapular mobility. It is also excellent for promoting coordination between the upper and lower...
  18. forum_admin

    STS 2.0 PHASE 3: SINGLE BODY PART WORKOUTS

    STS 2.0 Legs / Shoulders DVD - This DVD includes two complete single-body part routines. Each of the 2 workouts will stay focused on one muscle group. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle...
  19. forum_admin

    Pre-Order Cathe's STS 2.0 Muscle & Recovery and Get Our Lowest Price!

    Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
  20. forum_admin

    Cathe STS 2.0 Chair Yoga/ Mat Yoga DVD

    This DVD includes two recovery workouts. The first will feature relaxing Yoga stretches and postures performed entirely in a seated position on a chair. The second recovery workout will also feature Yoga postures focusing on length and deep stretches, but this time they will be performed down...
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