Staff member

Today’s video clip is from our STS 2.0 Lower Body Foam Rolling recovery workout. The main purpose of foam rolling is to help loosen muscles and relieve muscle tension. It may feel uncomfortable as you roll over those tender spots, but foam rolling when done properly and consistently can help your range of motion, muscle recovery, mobility, and more!

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: and Get Free Worldwide Shipping!

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