Cathe's STS 2.0 Lower Body Foam Rolling Workout

[forum_admin]

Today’s video clip is from our STS 2.0 Lower Body Foam Rolling recovery workout. The main purpose of foam rolling is to help loosen muscles and relieve muscle tension. It may feel uncomfortable as you roll over those tender spots, but foam rolling when done properly and consistently can help your range of motion, muscle recovery, mobility, and more!

*Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[laurengmt]

All I can say watching this is ah, that feels GREAT! Can't wait!

 

[aqua girl]

Ahh… & Ouch….

 

[Lady Vol Fan]

"Keep it on the meat!"

 

[Debinmi]

This looks like it's gonna be great! Looking forward to using it!

 

[Terina]

very exciting!!!

 

[Kellyro77]

Excited for this. I do a lot of my own foam rolling, but it would be nice to have an actual "workout" dedicated to it so I don't rush though it (because yes, those quad rolls are brutal and I generally wuss out on them pretty quick, lol)

 

[snowlover]

This is definitely not one to miss or dismiss as unimportant. Those of us who know, realize how vital it is to take care of those hardworking muscles and foam rolling is an excellent way to do it. Cathe, thanks in advance for adding this to the series.