foam roller workout
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Cathe's STS 2.0 Lower Body Foam Rolling Workout
Today’s video clip is from our STS 2.0 Lower Body Foam Rolling recovery workout. The main purpose of foam rolling is to help loosen muscles and relieve muscle tension. It may feel uncomfortable as you roll over those tender spots, but foam rolling when done properly and consistently can help...- forum_admin
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- foam roller workout foam rolling workout muscle massage recovery workout sts sts 2.0 sts muscle & recovery
- Replies: 7
- Forum: Cathe's Newest and Upcoming Workouts
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Cathe's STS Muscle & Recovery Features Two Foam Rolling Workouts
STS Muscle & Recovery comes with 8 recovery workouts, two of which are foam rolling workouts utilizing our orange 36-inch roller. As we age, we lose some of our flexibility. As a result, we no longer have the joint range of motion we had when we were young. Remember how easy it was to do a...- forum_admin
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- foam roller foam roller workout foam rolling workout recovery workouts sts sts 2.0 sts muscle & recovery
- Replies: 5
- Forum: Cathe's Newest and Upcoming Workouts