foam rolling workout

Today’s video clip is from our STS 2.0 Lower Body Foam Rolling recovery workout. The main purpose of foam rolling is to help loosen muscles and relieve muscle tension. It may feel uncomfortable as you roll over those tender spots, but foam rolling when done properly and consistently can help...

Today’s video clip is from our STS 2.0 Upper Body Foam Rolling recovery workout. Foam rolling assists in muscle recovery by releasing muscle knots and reducing muscle soreness. It also helps to increase your range of motion, flexibility, and mobility. We have both an upper and lower body...

Pictured here Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout. Tight glutes are often the root cause of discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access...

STS Muscle & Recovery comes with 8 recovery workouts, two of which are foam rolling workouts utilizing our orange 36-inch roller. As we age, we lose some of our flexibility. As a result, we no longer have the joint range of motion we had when we were young. Remember how easy it was to do a...