sts muscle & recovery

This pic is from Cathe's STS Phase 2 Upper Body workout. Though we have a lot of pics and information from STS Phase 1 still to share with you, this week we will also begin to tell you about the STS Phase 2 workouts. While STS Phase1 was all about total body workouts, STS Phase 2 consist of two...

The first workout in STS Phase 1 utilizes the Super Sets method. In this total body workout, we’ll do 2 exercises for opposing muscle groups back-to-back with very little rest in between. Challenging our muscles to work through fatigue as we move quickly between exercises will help to increase...

Pictured here are Cathe, Jenn D, Kristin, and Al performing a lateral raise in the scapular plane. For the health of your shoulders, your lateral raises shouldn't be completely at your sides. Instead, you want to work the lateral raise in what's called the "scapular plane." That's about 20 to...

Pictured here is Cathe with Jenn A and Brenda doing a Close Grip Sumo Squat in the STS Trisets Total Body workout. Muscles worked: quads, glutes, hips, hamstrings, and inner thighs…oh so good

Pictured here you see Cathe, Kristin, and Jenn D doing Cathe’s new Standing Metabolic Core routine. Standing ab exercises are great for working the muscles of your ENTIRE core…. your abs, your back, and your hips! These functional compound core moves will not only strengthen your core section...

Cathe, Jenn, and Brenda doing incline lying tricep dumbbell extensions in STS Muscle & Recovery. This is one of three total body workouts featured in this 15 DVD set.

This pic from STS Giant Sets shows Cathe, Kristin & Al working hard during this total body workout. STS Muscle & Recovery offers a variety of strength training and muscle recovery workouts on 15 DVDs, including 3 total body workouts: Giant Sets, Supersets, and Trisets.