strength training workout
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Cathe's STS 2.0 Body Parts - Shoulders
Pictured here are Cathe, Al, and Kristin doing a seated overhead press with an isometric hold. This is an intense combination compound exercise that simultaneously combines an isometric front raise with a dynamic overhead press. There is so much intense muscle-building going on in this one...- forum_admin
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- body parts shoulder workout shoulders strength training strength training workout sts sts 2.0 sts muscle & recovery
- Replies: 5
- Forum: Cathe's Newest and Upcoming Workouts
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Video clip of Cathe's Muscle Mash Up Live Workout
Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements! Equipment needed: 10, 12 & 15-pound...- forum_admin
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- cathe live strength training strength training workout total body workout video clip weight lifting for women
- Replies: 4
- Forum: Cathe TV: Cathe Live and OnDemand
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Cathe's Core-tensive Strength and Conditioning Live Workout
Attention Cathe Live Subscribers, Thursday, August 4, 2022, at 9:30 am EST, we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning. Equipment...- forum_admin
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- cathe live core core workout strength and conditioning strength training workout strength workout video clip
- Replies: 0
- Forum: Cathe TV: Cathe Live and OnDemand