strength training workout

  1. forum_admin

    Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1

    The barbell you see in the picture is made and sold by us on our ShopCathe website at (https://bit.ly/3zH4wv5). Each weight plate is a different color so you easily visually determine what barbell weight Cathe is using in any of the STS workouts. (Black = 10 lb, orange =5lb, and grey = 2 1/2 lb)...
  2. forum_admin

    Cathe's STS 2.0 Body Parts - Shoulders

    Pictured here are Cathe, Al, and Kristin doing a seated overhead press with an isometric hold. This is an intense combination compound exercise that simultaneously combines an isometric front raise with a dynamic overhead press. There is so much intense muscle-building going on in this one...
  3. forum_admin

    Video clip of Cathe's Muscle Mash Up Live Workout

    Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements! Equipment needed: 10, 12 & 15-pound...
  4. forum_admin

    Cathe's Core-tensive Strength and Conditioning Live Workout

    Attention Cathe Live Subscribers, Thursday, August 4, 2022, at 9:30 am EST, we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning. Equipment...
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