Staff member

Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements!

Equipment needed:
10, 12 & 15-pound dumbbells for weight options
A fitness mat

Learn more or sign up today! at

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