Video clip of Cathe's Muscle Mash Up Live Workout

[forum_admin]

Attention Cathe Live Subscribers, Thursday, October 20, 2022, at 9:30 am EST, we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements!

Equipment needed:
10, 12 & 15-pound dumbbells for weight options
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[myputer]

Just did this one A really great workout. To my amazement I did all the full body pushups. I think I'm not dreading them anymore. Thank you Cathe

 

[Cathe Friedrich]

Just did this one A really great workout. To my amazement I did all the full body pushups. I think I'm not dreading them anymore. Thank you Cathe

That’s fantastic news

 

[enid]

On the uploads page the title is wrong for this one, it has it as 419 and its 417.

 

[enid]