Staff member

Attention Cathe Live Subscribers, Thursday, August 4, 2022, at 9:30 am EST, we’ll be doing “Core-tensive Strength and Conditioning” Live! A total body workout consisting of exercises that activate the core through stabilization while also building strength and overall conditioning.
Equipment Needed:
Dumbbells ranging from light to heavy
A fitness mat
Learn more or sign up today! at

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