cathe live

  1. forum_admin

    Our 200th Episode of Cathe Live is Less Than Two Weeks Away!

    It's hard to believe, but in less than two weeks we will broadcast our 200th Cathe Live workout! It seems like just yesterday we were talking about getting ready for our 100th broadcast and now here we are getting ready for the 200th! We would like to thank all of you that have supported us the...
  2. forum_admin

    Video Clip of Cathe's Circuit Crush Live Workout

    Attention Cathe Live subscribers: May 17th,2018 at 9:15 am EST we will be doing “Circuit Crush" LIVE. Six rounds, each consisting of cardio, lower body, upper body and core! Shock your metabolism with this circuit crushing, fat loss scorcher! Equipment Needed: Various weighted dumbbells Two...
  3. forum_admin

    Video Clip of Cathe's Cardio Kickboxing & Cardio Barre Live Workout

    Attention Cathe Live subscribers: May 10th,2018 at 9:15 am EST we will be doing “Cardio Kickboxing & Cardio Barre” LIVE. A little bit of kickboxing, a little bit of barre, a whole lotta sweat Equipment Needed: Boxing gloves (optional) Fit Tower or chair Get 24/7 Instant Access To Cathe OnDemand...
  4. forum_admin

    Video Clip of Cathe's Toasted Trisets Upper Body Live Workout

    Attention Cathe Live subscribers: May 3rd, 2018 at 9:15 am EST we will be doing “Toasted Trisets : Upper Body” LIVE. A solid upper body weight workout taking three consecutive exercises per body part and repeating them for three sets before moving onto the next body part. Rests will be minimal...
  5. forum_admin

    Video Clip of Cathe's Low Impact Step Bootcamp Live Workout

    Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ” Equipment Needed: A full sized step at 6...
  6. forum_admin

    Video Clip of Cathe's Vertical Loading Live Workout

    Attention Cathe Live subscribers: April 19th, 2018 at 9:15 am EST we will be doing “Vertical Loading 2” LIVE. Just as in my original Vertical Loading LIVE class, this total body weight training routine works from head to toe with six exercises (which get repeated once) and then 6 new exercises...
  7. forum_admin

    Video Clip of Cathe's Booty Max Live Workout

    Attention Cathe Live subscribers: April 12th, 2018 at 9:15 am EST we will be doing “Booty Max” LIVE. An intense solid leg workout that delivers results in rounds. Four rounds (three exercises per round) with each round repeated twice. Equipment Needed: A high step platform with three risers...
  8. forum_admin

    Video Clip of Cathe's Advanced Step Choreography Live Workout

    Attention Cathe Live subscribers: April 5th, 2018 at 9:15 am EST we will be doing “Advanced Step Choreography” LIVE. A solid step choreography workout that mixes combos from past workouts. Remember that this work out, just like all the others, will be archived after we do it LIVE so if at first...
  9. forum_admin

    Video Clip Of Cathe's Low Impact Conditioning Live Workout

    Attention Cathe Live subscribers: March 29th, 2018 at 9:15 am EST we will be doing “Low Impact Conditioning” LIVE. Five rounds of circuits that include low impact cardio, various weight combos and core. Get Ready, Set.....Sweat Equipment Needed: Various weighted hand weights (I will be using a...
  10. forum_admin

    Cathe Live is now on Fire TV

    Some Good News To Share Today! - Cathe Live is now on Fire TV. Make sure to check it out and let us know what you think and any issues you see. *Get 24/7 Instant Access To Cathe Live & OnDemand and start building the body you've always wanted! Over 300 premium workouts, 190 Cathe Live...
  11. forum_admin

    Video Clip Of Cathe's Cardio, Barre and Core Meltdown

    Step aside Nor’easter, Cathe LIVE is moving in for a meltdown! Attention Cathe Live subscribers: March 22nd, 2018 at 9:15 am EST we will be doing “Cardio, Barre and Core Meltdown” LIVE. Yes, another triple header starting with solid cardio, onto solid legs at the barre and finishing with solid...
  12. forum_admin

    Video Clip Of Cathe's Triple Fit Workout

    Attention Cathe Live subscribers: March 15th, 2018 at 9:15 am EST we will be doing “Triple Fit” Live! A triple header starting with step blasts, then all legs and finishing with all upper body. Get ready to get sweaty...we are gonna move Equipment Needed: A full sized step at 6 or 8 inches (...
  13. forum_admin

    Video Clip of Cathe's Hooked On Cycling Class

    This video clip is from Cathe's Thursday, March 8th “Hooked On Cycling” live workout and is our 188th live broadcast. Get ready for another sweaty adventure in the land of indoor cycling. Water and a hand towel are highly recommended. Equipment Needed: Indoor Bike Get 24/7 Instant Access To...
  14. forum_admin

    Video Clip Of Cathe's Move It Live Workout

    This video clip is from Cathe's Thursday, March 1st “Move It” live workout and is our 187th live broadcast. This fast paced high intensity cardio workout gets a lot accomplished in a short amount of time. 30 cardio based exercises of varying intensity from start to finish. Time to “work work”...
  15. forum_admin

    Video Clip of Cathe's Oh My Glutes Live Workout

    This video clip is from Cathe's Thursday, February 22nd “Oh My Glutes” live workout and is our 186th live broadcast. This intense, all-lower-body workout will move quickly from exercise to exercise while giving your glutes a “toasty” challenge. Equipment Needed: Various weighted dumbbells...
  16. forum_admin

    Video Clip of Cathe's Pumped Upper Body Live Workout

    This video clip is from Cathe's Thursday, February 15th “Pumped Upper Body” live workout and is our 185th live broadcast. This total upper body workout will move quickly and finish with brief core work at the end. Equipment Needed: Various weighted dumbbells A step to be used as a weight...
  17. forum_admin

    Video Clip Of Cathe's PHA 3 Live Workout

    This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. This video clip is from Cathe's Thursday, February 8th “PHA 3” live workout and is our 184th live broadcast. PHA (Peripheral Heart Action) training is a form of resistance training...
  18. forum_admin

    Video Clip Of Cathe'Low Impact Boot Camp Live Workout

    This video clip is from Cathe's Thursday, February 1st “Low Impact Boot Camp” live workout and is our 183rd live broadcast. Get ready to work in rounds of Low Impact Cardio, Lower Body, Compound and Upper Body ! It’s time to “work work”! Equipment Needed: Various weighted dumbbells A full...
  19. forum_admin

    Video Clip Of Cathe's Fit Tower Tone & Tighten Live Workout

    This video clip is from Cathe's Thursday, January 25th “Fit Tower:Tone & Tighten” live workout and is our 182nd live broadcast. A total body Fit Tower workout focusing on high rep resistance training. You’ll start out with lower body resistance training, followed by upper body resistance...
  20. forum_admin

    Video Clip Of Cathe's

    This video clip is from Cathe's Thursday, January 18th “Jabs and Kicks” live workout and is our 181st live broadcast. A high energy kickboxing workout awaits you!!!! Equipment Needed: Boxing Gloves (optional) Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always...
Top