cathe live

  1. forum_admin

    Video Clip of Cathe's Total Body Giant Sets #2 Live Workout

    Attention Cathe Live subscribers: Thursday Sept 6th, 2018 at 9:15 am EST we’ll be doing "Total Body Giant Sets #2". This nonstop total body work out will be performed in various grouped upper body sets, various grouped lower lower body sets and finish with a giant core set. Each group of...
  2. forum_admin

    Video Clip of Cathe's Ready, Set, Step Live Workout

    Attention Cathe Live subscribers: Thursday August 30th, 2018 at 9:15 am EST we’ll be doing “Ready, Set, Step” Live! A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun! Equipment Needed: One full sized step with...
  3. forum_admin

    Video Clip of Cathe's Fit Legs Live Workout

    Attention Cathe Live subscribers: Thursday August 23rd, 2018 at 9:15 am EST we’ll be doing “Fit Legs” Live! Get ready to experience fat burning and muscle firming at its best! !! Four rounds of leg exercises that move quickly from exercise to exercise keeping the heart rate and calorie burn...
  4. forum_admin

    Video Clip of Cathe's Kick Butt Boot Camp Live Workout

    Attention Cathe Live subscribers: Thursday August 16th, 2018 at 9:15 am EST we’ll be doing “Kick Butt Boot Camp” Live! Five rounds of non stop intensity. Each round has four exercises that will keep you challenged from start to finish. Equipment Needed: A full sized step with 2 risers under...
  5. forum_admin

    Video Clip of Cathe's Fit Tower Light Total Body Live Workout

    Attention Cathe Live subscribers: Thursday August 9th, 2018 at 9:15 am EST we’ll be doing "Fit Tower Light Total Body” Live. An intense high rep, lighter weight barre workout that sculpts and shapes all areas of the upper body, lower body and core. Get ready to ignite! Equipment Needed: Fit...
  6. forum_admin

    Video Clip of Cathe's Super Sets Live Workout

    Attention Cathe Live subscribers: August 2nd, 2018 at 9:15 am EST we’ll be doing “Super Sets” Live. A fast paced workout that takes two exercises for opposing muscle groups and works them for three sets before quickly moving on to the next grouping. This is a total body, solid strength workout...
  7. forum_admin

    Video Clip of 2018 Cathe Road Trip Upper Body & Core Live Workout

    This July 28th,2018 at 2:30pm EST we’ll be broadcasting live from the 2018 Cathe Glassboro Road Trip. Join us for the “2018 Cathe Road Trip Upper Body & Core” Live workout. Now you can work out with your fellow Cathletes and get the same road trip upper body workout as they did during this...
  8. forum_admin

    Video Clip of Cathe's Cardio Fusion Live Workout

    Attention Cathe Live subscribers: July 26th,2018 at 9:15 am EST we’ll be doing “Cardio Fusion” Live. A fun high energy blend of hi/lo aerobics, cardio kickboxing, and hiit blasts. Get ready to crush some calories!!! Equipment Needed: Nothing but double knotted laces A chair (or Fit Tower)...
  9. forum_admin

    Join Us For Two Cathe Live Broadcasts This Week as We Host The 2018 Glassboro Road Trip!

    This week, because of the Cathe Glassboro Road Trip, we plan on broadcasting two Cathe Live workouts. The first broadcast will be at our normal time at around 9:15 am on Thursday, July 26th and the second broadcast will start sometime after 2:30pm on Saturday, July 28th. Though the road trip...
  10. forum_admin

    Video Clip of Cathe's Bootcamp Blast and Burn Live Workout

    Attention Cathe Live subscribers: July 12th,2018 at 9:15 am EST we will be doing “Bootcamp Blast and Burn” LIVE. This fast paced workout is about stamina, strength & endurance all wrapped in one. We’ll be working in rounds, kicking each one off with a cardio blast before moving into a wide...
  11. forum_admin

    Video Clip of Cathe's Hiit and Sculpt Live Workout

    Attention Cathe Live subscribers: July 5th,2018 at 9:15 am EST we will be doing “Hiit and Sculpt” LIVE. This fast paced workout is all about fat loss and high rep body sculpting. We’ll start out with 10 Hiit Blasts and continue on with high rep, lighter weight upper body exercises followed by...
  12. forum_admin

    Video Clip Of Cathe's Lower Body Confusion

    Attention Cathe Live subscribers: June 28th,2018 at 9:15 am EST we will be doing “Lower Body Confusion ” LIVE. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle...
  13. forum_admin

    Video Clip Of Cathe's Total Body Step Circuit plus Core Live Class

    Attention Cathe Live subscribers: June 14th,2018 at 9:15 am EST we will be doing “Total Body Step Circuit plus Core” LIVE. This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body...
  14. forum_admin

    Video Clip of Cathe's Total Body Toning Live Workout

    Attention Cathe Live subscribers: June 7th,2018 at 9:15 am EST we will be doing “Total Body Toning” LIVE. This high rep weight training workout will focus on working one body part at a time, leaving no muscle group untouched! Equipment Needed: A set of various weighted dumbbells (5-15 pounds)...
  15. forum_admin

    Video Clip of Cathe 200 Live!

    Attention Cathe Live subscribers: May 31st,2018 at 9:15 am EST we will be doing “CATHE 200” LIVE. Dust off your and get ready to dive into 200 rep circuit rounds!!! Each round consists of 4 exercises at 10 reps each repeated 5 consecutive times....yes, that’s a total of 200 reps per round...
  16. forum_admin

    Our 200th Episode of Cathe Live is Less Than Two Weeks Away!

    It's hard to believe, but in less than two weeks we will broadcast our 200th Cathe Live workout! It seems like just yesterday we were talking about getting ready for our 100th broadcast and now here we are getting ready for the 200th! We would like to thank all of you that have supported us the...
  17. forum_admin

    Video Clip of Cathe's Circuit Crush Live Workout

    Attention Cathe Live subscribers: May 17th,2018 at 9:15 am EST we will be doing “Circuit Crush" LIVE. Six rounds, each consisting of cardio, lower body, upper body and core! Shock your metabolism with this circuit crushing, fat loss scorcher! Equipment Needed: Various weighted dumbbells Two...
  18. forum_admin

    Video Clip of Cathe's Cardio Kickboxing & Cardio Barre Live Workout

    Attention Cathe Live subscribers: May 10th,2018 at 9:15 am EST we will be doing “Cardio Kickboxing & Cardio Barre” LIVE. A little bit of kickboxing, a little bit of barre, a whole lotta sweat Equipment Needed: Boxing gloves (optional) Fit Tower or chair Get 24/7 Instant Access To Cathe OnDemand...
  19. forum_admin

    Video Clip of Cathe's Toasted Trisets Upper Body Live Workout

    Attention Cathe Live subscribers: May 3rd, 2018 at 9:15 am EST we will be doing “Toasted Trisets : Upper Body” LIVE. A solid upper body weight workout taking three consecutive exercises per body part and repeating them for three sets before moving onto the next body part. Rests will be minimal...
  20. forum_admin

    Video Clip of Cathe's Low Impact Step Bootcamp Live Workout

    Attention Cathe Live subscribers: April 26th, 2018 at 9:15 am EST we will be doing “Low Impact Step Bootcamp” LIVE. Six rounds consisting of four components: EXTREMELY BASIC low impact step, legs, upper body & core! Singing “I like to move it, move it ” Equipment Needed: A full sized step at 6...
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