Video Clip of Cathe's Lift it, Split It - Chest and Triceps Live Workout


Staff member

Attention Cathe Live Subscribers, Thursday, November 3, 2022, at 9:30 am EST we’ll be doing "Lift it, Split It - Chest and Triceps" Live.

In this focused chest and triceps workout, we will be doing mostly 12 reps per exercise at a slower tempo using moderate to heavy weight. We’ll start with chest and hit it from a variety of angles and repeat them before moving on to triceps.
Triceps will be following the same type of pattern. Since many of the exercises hit both the chest and the triceps at the same time, you can be sure your muscles will be fried by the time the workout is completed.
This workout is the second in a series of three lift-it, split-it, workouts! Are you ready? It’s time to pull your weight! Let’s Go!

Equipment needed:

Various weighted dumbbells (for reference I’m using 5 -30 pounds)
Step with risers or a bench
Fitness Mat

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