cathe live

Attention Cathe Live subscribers: Thursday, August 19, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Kickbox Express” LIVE! Perfect for when you don’t have a lot of time but want to get in a fast “sporty sweat”. A few punches, kicks, and cardio splashes get the job done. Equipment Needed...

Attention Cathe Live subscribers: Thursday, August 12, 2021, at 9:30 am EST we’ll be doing “ 30 Minute Hiit Express” LIVE! Get ready to get in and get busy with a familiar mix of high and low impact HIIT drills to get your sweat on. This quick high-intensity workout is perfect as a stand-alone...

Attention Cathe Live subscribers: Thursday, August 5, 2021, at 9:30 am EST we’ll be doing “ Let’s Ride Express” LIVE! Time to snap/strap in and get a quick sweat! This fun, high-intensity, low impact cycle workout burns tons of calories and is the perfect stand-alone or add-on workout! Ready...

Attention Cathe Live subscribers: Thursday, July 29, 2021, at 9:30 am EST we’ll be doing “Total Body Metabolic Challenge” LIVE! This is our fourth of four metabolic workouts for this month. I hope you’ve enjoyed them all. Once again, an intense mixture of cardio splashes, compound movements as...

Holy Birthday Candles! Tomorrow is my birthday . I decided I wanted to do Cathe LIVE on my actual birthday this week, so for this week (and this week only), we’ll be doing Cathe Live TOMORROW (Tuesday), July 20, 2021, at 3 pm EST. Welcome to my LIVE “Birthday Bash” workout! Our third of four...

Attention Cathe Live subscribers: Thursday, July 15, 2021, at 9:30 am EST we’ll be doing “Metabolic Conditioning 2” LIVE! A wide variety of fast-paced, intense compound exercises designed to keep the heart pumping, the calories burning, the sweat pouring and the metabolism rev’d up Equipment...

Attention Cathe Live subscribers: Thursday, July 1, 2021, at 9:30 am EST, we’ll be doing “Intense Upper Body” LIVE! Get ready to dive into a solid high-intensity upper body workout that focuses on each muscle group at a time. A few exercises per body part (which then gets repeated) before...

Attention Cathe Live subscribers: Thursday, June 24, 2021, at 9:30 am EST, we’ll be doing “Standing and Floor Legs and Core” LIVE! Get ready to dive into a solid high-intensity leg and core workout that starts with standing exercises and moves its way to the floor with stability ball work...

Attention Cathe Live subscribers: Thursday, June 17, 2021, at 9:30 am EST we’ll be doing “Total Body Sizzle” LIVE! Double knot your laces because we’re kicking that intensity up a notch. This non-stop workout alternates cardio blasts with total body metabolic exercises and finishes out with a...

Attention Cathe Live subscribers: Thursday, June 10, 2021, at 9:30 am EST, we’ll be doing “PHA-No Repeats” LIVE! With PHA (peripheral heart action) training you rapidly alternate between upper and lower body exercises to keep the heart rate up and encourage better muscular strength and...

Attention Cathe Live subscribers: Thursday, June 3, 2021, at 9:30 am EST we’ll be doing “Back At It! Bootcamp” LIVE! Great News Everyone! Masks are officially off and therefore, we are officially back in the house LIVE! So excited to get “back at it”! Let’s celebrate with five classic Bootcamp...

Attention Cathe Live subscribers: Thursday, May 6, 2021, at 9:30 am EST we’ll be doing “Lift it, Split it Upper Body: Back and Biceps” LIVE! In this focused back and bicep workout, we’ll do slow controlled reps, 12 per set. We’ll start out with a thorough back workout hitting your back muscles...

Attention Cathe Live subscribers: Thursday, April 29, 2021, at 9:30 am EST we’ll be doing “Cardio Cycle” LIVE! Let’s get our hearts pumping as we burn calories and body fat on this up, down, and all-around ride! On your mark, get set, SWEAT!!! Equipment needed: Indoor Cycle Water Bottle...

Attention Cathe Live subscribers: Thursday, April 22, 2021, at 9:30 am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core! Equipment needed: A variety of weighted dumbbells (I’ll...

Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30 am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high-energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...

Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no-repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor-based core work...

Attention Cathe Live subscribers: Thursday, April 1st, 2021 at 9:30 am EST we’ll be doing “Lots of Legs” LIVE! This high-intensity, moderately-paced workout will target all areas of the legs and glutes in four rounds with no repeats. Let’s go legs!!! Equipment needed: Various weighted sets...

Attention Cathe Live subscribers: Thursday, March 25th, 2021, at 9:30 am EST we’ll be doing “Double Trouble” LIVE. Get ready to pump things up with this total bodyweight workout! We’ll be working in doubles. Two exercises for the lower body and two exercises for the upper body. We’ll do this...

Attention Cathe Live subscribers: Thursday, March 18th, 2021, at 9:30 am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound, and core compound movements! Let’s Do This! Equipment needed...

Attention Cathe Live subscribers: Thursday, March 11th, 2021 at 9:30 am EST, we’ll be doing “Total Body Mashup” LIVE: a total body workout broken into muscle group segments. Each segment gets topped off with a splash of cardio before moving to the next grouping. Come ready to get sweaty...