cathe live

Attention Cathe Live subscribers: Thursday, June 10, 2021, at 9:30 am EST, we’ll be doing “PHA-No Repeats” LIVE! With PHA (peripheral heart action) training you rapidly alternate between upper and lower body exercises to keep the heart rate up and encourage better muscular strength and...

Attention Cathe Live subscribers: Thursday, June 3, 2021, at 9:30 am EST we’ll be doing “Back At It! Bootcamp” LIVE! Great News Everyone! Masks are officially off and therefore, we are officially back in the house LIVE! So excited to get “back at it”! Let’s celebrate with five classic Bootcamp...

Attention Cathe Live subscribers: Thursday, May 6, 2021, at 9:30 am EST we’ll be doing “Lift it, Split it Upper Body: Back and Biceps” LIVE! In this focused back and bicep workout, we’ll do slow controlled reps, 12 per set. We’ll start out with a thorough back workout hitting your back muscles...

Attention Cathe Live subscribers: Thursday, April 29, 2021, at 9:30 am EST we’ll be doing “Cardio Cycle” LIVE! Let’s get our hearts pumping as we burn calories and body fat on this up, down, and all-around ride! On your mark, get set, SWEAT!!! Equipment needed: Indoor Cycle Water Bottle...

Attention Cathe Live subscribers: Thursday, April 22, 2021, at 9:30 am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core! Equipment needed: A variety of weighted dumbbells (I’ll...

Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30 am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high-energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...

Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no-repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor-based core work...

Attention Cathe Live subscribers: Thursday, April 1st, 2021 at 9:30 am EST we’ll be doing “Lots of Legs” LIVE! This high-intensity, moderately-paced workout will target all areas of the legs and glutes in four rounds with no repeats. Let’s go legs!!! Equipment needed: Various weighted sets...

Attention Cathe Live subscribers: Thursday, March 25th, 2021, at 9:30 am EST we’ll be doing “Double Trouble” LIVE. Get ready to pump things up with this total bodyweight workout! We’ll be working in doubles. Two exercises for the lower body and two exercises for the upper body. We’ll do this...

Attention Cathe Live subscribers: Thursday, March 18th, 2021, at 9:30 am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound, and core compound movements! Let’s Do This! Equipment needed...

Attention Cathe Live subscribers: Thursday, March 11th, 2021 at 9:30 am EST, we’ll be doing “Total Body Mashup” LIVE: a total body workout broken into muscle group segments. Each segment gets topped off with a splash of cardio before moving to the next grouping. Come ready to get sweaty...

Attention Cathe Live subscribers: Thursday, March 4th, 2021, at 9:30 am EST we’ll be doing “Cardio Kickbox Mashup” LIVE. Come get sweaty with me as we mash up familiar moves in a mixed impact format. Equipment needed: Gloves are optional and will be removed for portions of the class Learn more...

Attention Cathe Live subscribers: Thursday, Feb 25, 2021, at 9:30 am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there...

Attention Cathe Live subscribers: Thursday, Feb 18th, 2021, at 9:30 am EST, we’ll be doing “Lower Body Core Sweat” LIVE! This fast-paced workout challenges the lower body and core using a variety of exercises and fitness equipment as it moves swiftly from exercise to exercise. Equipment...

Attention Cathe Live subscribers: Thursday, Feb 11th, 2021, at 9:30 am EST we’ll be doing “Candy Hearts Circuit” LIVE! Calling all my Valentines for this heart-pumping workout. It’s time to get your inner Cupid fired up! For this workout, you’ll need a variety of weighted dumbbells ( I’ll be...

Attention Cathe Live subscribers: Thursday, Jan 28th, 2021, at 9:30 am EST we’ll be doing “Lower Body Barre Blend” LIVE! Turn up the heat with this intense lower body workout. Get ready to mix cardio, weights, and barre into this nonstop, high rep, inferno! Equipment Needed: A set of...

Attention Cathe Live subscribers: Thursday, Jan 21st, 2021 at 9:30 am EST we’ll be doing “Opposites Attract” LIVE! This intense total body workout will focus on supersetting opposing muscle groups from start to finish (well except for shoulders and abs, wink)! Equipment Needed: A set of 5...

Attention Cathe Live subscribers: Thursday, Jan 14th, 2021, at 9:30 am EST we’ll be doing “Legs, Cardio and Core Galore” LIVE! This lively workout is full of exercise variety and what I consider to be more fun paced than fast-paced. But don’t let the word “fun” fool you, lol. You will feel...

Attention Cathe Live subscribers: Thursday, Jan 7, 2020, at 9:30am EST we’ll be doing “Boxing Hiit Express” LIVE! Come ready to get sweaty!!! A high energy express boxing workout that focuses on punching drizzled with a few HiiT spurts! Ready...set...sock’m Equipment Needed: Your fired up...

Attention Cathe Live subscribers: Thursday, Dec 31st, 2020 at 9:30 am EST we’ll be doing “Upper Body Shred” LIVE! This fast-paced intense upper body workout will get your muscles pumped up and have you feeling strong enough to push 2020 behind us Equipment Needed: A set of 5, 10, 12 &...