Staff member

Attention Cathe Live subscribers: Thursday, October 21, 2021, at 9:30 am EST we’ll be doing “Cardio Kickboxing & Core" This high energy kickboxing workout keeps moving from start to finish with a couple of kickboxing combos, cardio drills, and a bit of bag work. Finish off this sweatfest with a mini ball core workout!
Equipment Needed:
Boxing gloves (optional)
A non-weighted mini ball
A fitness mat

Learn more or sign up today! at

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