Attention Cathe Live subscribers: Thursday, December 9, 2021, at 9:30 am EST we’ll be doing “Bands, Loops, and Weights-Oh My!” LIVE! This total body, intermediate to advanced workout will use Boss Bands, Boss Loops, and handweights to challenge your entire body from head to toe! Let’s Do This!
Green (medium tension) boss loop and a green (medium tension) boss band. If you want to make any exercise harder or easier consider additionally using either/or/both orange and blue bands/loops.
Dumbbells: I’ll be using 10’s 12’s and 15’s
Lifting Gloves: optional
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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