Video Clip of Cathe's Bands, Loops, and Weights-Oh My! Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, December 9, 2021, at 9:30 am EST we’ll be doing “Bands, Loops, and Weights-Oh My!” LIVE! This total body, intermediate to advanced workout will use Boss Bands, Boss Loops, and handweights to challenge your entire body from head to toe! Let’s Do This!
Equipment:
Green (medium tension) boss loop and a green (medium tension) boss band. If you want to make any exercise harder or easier consider additionally using either/or/both orange and blue bands/loops.
Dumbbells: I’ll be using 10’s 12’s and 15’s
Fitness Mat
Lifting Gloves: optional


Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[owhynot]

can't wait for this to get added so I can buy the download.

 

[aqua girl]

Yep, I hope to get it also....

 

[garance]

I did this one yesterday, and it was very good, except that I have a very sore neck. Anyone else with this issue? I think it might be from stretching the band wide behind the neck and shoulders and some of the diagonal moves over the shoulder that you follow with your eyes.