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Attention Cathe Live subscribers: Thursday, December 9, 2021, at 9:30 am EST we’ll be doing “Bands, Loops, and Weights-Oh My!” LIVE! This total body, intermediate to advanced workout will use Boss Bands, Boss Loops, and handweights to challenge your entire body from head to toe! Let’s Do This!
Green (medium tension) boss loop and a green (medium tension) boss band. If you want to make any exercise harder or easier consider additionally using either/or/both orange and blue bands/loops.
Dumbbells: I’ll be using 10’s 12’s and 15’s
Fitness Mat
Lifting Gloves: optional

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I did this one yesterday, and it was very good, except that I have a very sore neck. Anyone else with this issue? I think it might be from stretching the band wide behind the neck and shoulders and some of the diagonal moves over the shoulder that you follow with your eyes.

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