resistance band workout

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    Video Clip of Cathe's Bands, Loops, and Weights-Oh My! Live Workout

    Attention Cathe Live subscribers: Thursday, December 9, 2021, at 9:30 am EST we’ll be doing “Bands, Loops, and Weights-Oh My!” LIVE! This total body, intermediate to advanced workout will use Boss Bands, Boss Loops, and handweights to challenge your entire body from head to toe! Let’s Do This...
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    • booty band workout boss bands boss loops cathe live fabric band workout fabric loop workout fitness band workout resistance band workout video clip
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    • Forum: Cathe TV: Cathe Live and OnDemand
  2. forum_admin

    Our 343rd Cathe Live Broadcast

    Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30 am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high-energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...
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    Cathe's Fantastic Elastic Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 12, 2020, at 9:30 am EST we’ll be doing “Fantastic Elastic” LIVE. A total body elastic workout using a light tension resistance tube and a medium tension fitness loop (pictured below). This lighter workout is perfect for days where you want to...
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