Staff member

Attention Cathe Live subscribers: Thursday, Nov 12, 2020, at 9:30 am EST we’ll be doing “Fantastic Elastic” LIVE. A total body elastic workout using a light tension resistance tube and a medium tension fitness loop (pictured below). This lighter workout is perfect for days where you want to challenge your muscles without lifting heavy weights. It’s also a perfect workout to travel with. Let’s dive right into this high rep lighter resistance workout! Side Note: If you want the workout to be harder, use a medium tension resistance tube instead of a light one).

Equipment Needed:
A light tension resistance tube (I’ll be using my new red Cathe band)
A medium tension fitness loop (I’ll be using my new green Cathe loop)
A fitness mat (and yes, you guessed it, lol, I’ll be using my new Cathe aqua mat)....a fitness guru can ever have enough fitness toys

Learn more or sign up today! at

✅Over 300 premium workouts
✅ 322+ Cathe Live workouts
✅ 3300+ premix workouts
✅ 150+ workout rotations
✅ Create Your Perfect Workout With Our Workout Blender
It is great, isn’t it? I especially like the stir the fudge....I thought when I watched
It “that’s easy enough” but really feel it in your core, even with a
Lighter tubing.... I like the loop around your wrists too, during the rear lunge
And torso twist....and the lower chest flys combo. I better stop now :)

Our Newsletter

Get awesome content delivered straight to your inbox.