firewalker workout

  1. forum_admin

    Our 343rd Cathe Live Broadcast

    Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30 am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high-energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...
  2. forum_admin

    Cathe's Fantastic Elastic Live Workout

    Attention Cathe Live subscribers: Thursday, Nov 12, 2020, at 9:30 am EST we’ll be doing “Fantastic Elastic” LIVE. A total body elastic workout using a light tension resistance tube and a medium tension fitness loop (pictured below). This lighter workout is perfect for days where you want to...
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