travel workout

Attention Cathe Live subscribers: Thursday, Nov 12, 2020, at 9:30 am EST we’ll be doing “Fantastic Elastic” LIVE. A total body elastic workout using a light tension resistance tube and a medium tension fitness loop (pictured below). This lighter workout is perfect for days where you want to...

Just because a good travel workout doesn't use a lot of heavy equipment doesn't mean it has to be "LITE" on the premixes. Bodyweight & Bands features 23 premixes giving you almost unlimited workout options when you train at home or when you travel. Basic Premixes Main Workout + Extended...

The LITE Body Weight & Bands workout, like our Travel Fit workout, is a great workout to take with you when you travel or go on vacation. We just use bands in this workout, so you can easily pack all of the equipment you need in your suitcase! *You can pre-order Cathe's new Intermediate LITE...

Hi Cathletes, I am travelling a lot, so wanted to collect Cathe's workouts that don't need equipment (I can carry firewalker bands, tubing, discs only). Does anyone have a list of Cathe's workouts that don't need equipment. I have a couple of these, but am looking for a variety to download and...

This video clip is from Cathe's "Bands & Bodyweight Travel Workout" Live! class that was first broadcast from our Gym on Thursday, May 25th and is our 150th Cathe Live broadcast. Cathe Live is filmed and broadcast from our gym every Thursday at 9:15 am and is open to all Gym Members - Come...