LITE Bodyweight & Bands Features 23 Premixes

forum_admin

Administrator
Staff member
LITE-Body-Weights-Bands-2441.jpg
Just because a good travel workout doesn't use a lot of heavy equipment doesn't mean it has to be "LITE" on the premixes. Bodyweight & Bands features 23 premixes giving you almost unlimited workout options when you train at home or when you travel.

Basic Premixes

  1. Main Workout + Extended Stretch #2: Warm Up + Main Workout + Extended Stretch #2 50:45
  2. Main Workout + 6 Pack Abs #2: Warm Up + Main Workout + Bonus Abs #2 + Stretch 53:03
  3. Main Workout + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + Bonus Abs #2 + Extended Stretch #2 60:38
  4. Main Workout + Calorie Crush: Warm Up + Main Workout + Calorie Crush + Stretch 51:33
  5. Main Workout + Calorie Crush + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + Extended Stretch 59:09
  6. Main Workout + Calorie Crush + 6 Pack Abs #2: Warm Up + Main Workout + Calorie Crush +6 Pack Abs #2 + Stretch 61:27
  7. Main Workout + Calorie Crush + 6 Pack Abs #2 Extended Stretch #2 : Warm Up + Main Workout + Calorie Crush +6 Pack Abs #2 + Extended Stretch 69:02
  8. Main Workout + Pyramid Pump Triceps: Warm Up + Main Workout + Pyramid Pump Triceps + Stretch 49:24
  9. Main Workout + Pyramid Pump Triceps + 6 Pack Abs #2: Warm Up + Main Workout + Pyramid Pump Triceps + 6 Pack Abs #2 + Stretch 59:18
  10. Main Workout + Calorie Crush + Pyramid Pump Triceps + 6 Pack Abs #2 + Extended Stretch #2: Warm Up + Main Workout + Calorie Crush + Pyramid Pump Triceps + 6 Pack Abs #2 + Extended Stretch #2 75:17

Timesaver Premixes
  1. Timesaver #1 (Calorie Crush): Warm Up + Calorie Crush + Stretch 15:59
  2. Timesaver #2 (Standing - No Floor): Warm Up + Standing Exercises Only + cooldown + Stretch 30:51
  3. Timesaver #3 (Floor - No Standing): Warm Up + Floor Exercises Only + Stretch 19:54
  4. Timesaver #4 (Calorie Crush + Pyramid Pump Triceps): Warm Up + Calorie Crush + Pyramid Pump Triceps + Stretch 22:15
  5. Timesaver #5 (Standing Exercises Only + Pyramid Pump Triceps): Warm Up + Standing Exercises + Pyramid Pump Triceps + Stretch 37:06
  6. Timesaver #6 (Floor Exercises Only + Pyramid Pump Triceps): Warm Up + Floor Exercises + Pyramid Pump Triceps + Stretch 26:09
  7. Timesaver #7 (Pyramid Pump Triceps): Warm Up + Pyramid Pump Triceps + Stretch 13:51

MishMosh Premixes

18. Scrambled #2 (Floor Exercises First) Warm Up + Floor Exercises + Standing Exercises + Stretch 43:09
19. Scrambled #2 (Mixes 6 Pack Abs #2 After Standing and Floor Sections): Warm-Up + Standing Metabolic + (Long leg lift crunches + Long reach butterfly situps + reverse cycling + Wide swing knee ups) + Metabolic Floor + (Side to side tap outs + Roll ups + Knee circle planks + Staggered arm plank holds) + Stretch 53:03
20. Double Standing : Warm Up + Standing + Standing (skip intro) + Stretch 54:06
21. Double Floor : Warm Up + Floor + Floor (skip intro)+ Stretch 32:12
22. Double Standing + Calorie Crush: Warm Up + Standing + Standing (skip intro) + Calorie Crush + Stretch 62:30
23. Double It: Warm Up + Standing + Floor + Standing +Floor + Stretch 78:43
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top