body weight & bands

  1. forum_admin

    LITE Bodyweight & Bands Features 23 Premixes

    Just because a good travel workout doesn't use a lot of heavy equipment doesn't mean it has to be "LITE" on the premixes. Bodyweight & Bands features 23 premixes giving you almost unlimited workout options when you train at home or when you travel. Basic Premixes Main Workout + Extended...
  2. forum_admin

    A Preliminary Look at the "LITE" Body Weight & Bands Workout and a LITE Project Update

    You don't always need weights for a great muscle routine and Body Weight & Bands will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep...