bands

  1. forum_admin

    Video preview of Cathe's Boss Bands Workout.

    Now that we have finished all of our work on the new workout DVDs, we wanted to share a video clip from Boss Bands today. Tomorrow, we plan on posting the video clip from Boss Loops. | View Video Clip |
  2. forum_admin

    Boss Bands Can Even Be Used For Stretching & Flexibility Exercises

    This pic of Cathe is from her Boss Bands Total Body workout during the stretch segment at the end of the workout. Boss Bands can not only be used for resistance training but can also help you increase your flexibility. Cathe's Boss Bands & Loops: For Everybody • Go Anywhere Learn more or...
  3. forum_admin

    Video Clip From Cathe's LITE Bodyweight and Bands Workout

    Video clip from Cathe's LITE Bodyweight and Bands workout. You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge...
  4. forum_admin

    LITE Bodyweight & Bands Features 23 Premixes

    Just because a good travel workout doesn't use a lot of heavy equipment doesn't mean it has to be "LITE" on the premixes. Bodyweight & Bands features 23 premixes giving you almost unlimited workout options when you train at home or when you travel. Basic Premixes Main Workout + Extended...
  5. forum_admin

    A Preliminary Look at the "LITE" Body Weight & Bands Workout and a LITE Project Update

    You don't always need weights for a great muscle routine and Body Weight & Bands will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep...
  6. forum_admin

    LITE Body Weight & Bands Workout is About 42 mins in Length

    The LITE Body Weight & Bands workout should come in around 42 mins for the main program. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
  7. forum_admin

    Perfect For Traveling and Vacations

    The LITE Body Weight & Bands workout, like our Travel Fit workout, is a great workout to take with you when you travel or go on vacation. We just use bands in this workout, so you can easily pack all of the equipment you need in your suitcase! *You can pre-order Cathe's new Intermediate LITE...
  8. forum_admin

    The Fit Tower™ Changes How You Can Use Your Stretch Bands

    In this pic, Jai,Jenn and Julie demonstrate how to use the Fit Tower to anchor your stretch band for tricep kickbacks. The new Fit Tower™ advanced DVDs will use the barre and frame of the Fit Tower™ to anchor your stretch band making it possible to do exercises that you couldn't do before and...
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