Video Clip From Cathe's LITE Bodyweight and Bands Workout


Staff member

Video clip from Cathe's LITE Bodyweight and Bands workout. You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance.

*You can pre-order Cathe's new Intermediate LITE workouts or learn more at Act Now! Current Pre-Sale Prices Are For A Limited Time Only!


I think this is going to be the first one I try. It looks great and there's a fair bit of face pulling going on. Also love those outfits.

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