cathe live

Attention Cathe Live subscribers: Thursday, Feb 3, 2022, at 9:30 am EST we’ll be doing (“Plyo” Legs: Low Impact LIVE!") Notice the quotes around the word “Plyo” since we are all low impact in this workout. But if you’re familiar with my Plyo Legs DVD (Plyo alternated with leg exercises) then...

Attention Cathe Live subscribers: Thursday, January 27, 2022, at 9:30 am EST we’ll be doing “Cardio, Upper, Core Circuit” LIVE! Get ready to get pumped and sweaty with intense rounds of cardio on the step followed by a double shot of upper body weights and finishing with a core exercise in each...

Attention Cathe Live subscribers: Thursday, January 20, 2022, at 9:30 am EST we’ll be doing “Superset Circuit” LIVE! This superset circuit-style workout focuses on two back-to-back exercises that target the SAME muscles groups before moving on to the next group. Great for adding intensity and...

Attention Cathe Live subscribers: Thursday, January 13, 2022, at 9:30 am EST we’ll be doing “Warrior Kickboxing 2” LIVE! Just as in the first Warrior Kickboxing Cathe LIVE workout ( #148) this workout is non-stop energy filled with kicks, punches, and a bit of heavy bag! We’ll cap off the...

Attention Cathe Live subscribers: Thursday, January 6, 2022, at 9:30 am EST we’ll be doing “Total Body Circuit” LIVE! Seven rounds of exercises in a pattern of lower body, upper body, and core! Each round has a nice mix of some new exercises, some traditional exercises and all of them are...

Attention Cathe Live subscribers: Thursday, December 30, 2021, at 9:30 am EST we’ll be doing “New Year’s Countdown” LIVE! A high-energy express workout featuring metabolic exercises along with a Hiit-based New Year’s countdown mix! 10-9-8-7-6-5-4-3-2-1 …HAPPY New Year!!!! Equipment Needed...

The recorded video from today's "New Year’s Countdown" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers: Thursday, December 23, 2021, at 9:30 am EST we’ll be doing “A Christmas Ball” LIVE! A festive total body stability ball workout that consists of 6 holly jolly rounds. Each round is made up of a leg exercise, a core exercise, and two upper body exercises ….but...

Attention Cathe Live subscribers: Thursday, December 9, 2021, at 9:30 am EST we’ll be doing “Bands, Loops, and Weights-Oh My!” LIVE! This total body, intermediate to advanced workout will use Boss Bands, Boss Loops, and handweights to challenge your entire body from head to toe! Let’s Do This...

Attention Cathe Live subscribers: Thursday, December 2, 2021, at 9:30 am EST we’ll be doing “Slam-Hiit” LIVE! This intense workout will be a mix of high impact and low impact solid cardio drills (modifications will be shown) for a 30-ish minute high-intensity interval workout. Get ready to...

Attention Cathe Live subscribers: Thursday, November 18, 2021, at 9:30 am EST we’ll be doing “Step and Weights” LIVE! Working in rounds, each round opens with a step cardio blast and then goes into a series of upper and lower metabolic exercises (all utilizing the step) before starting the...

Attention Cathe Live subscribers: Thursday, November 11, 2021, at 9:30 am EST we’ll be doing “Chiseled Upper Body Blast”. On your mark, get set, let’s go!!!! This workout has 6 rounds that each start off with an intense cardio blast followed by 3 solid upper body exercises! Keep yourself...

Attention Cathe Live subscribers: Thursday, November 4, 2021, at 9:30 am EST we’ll be doing “mobility-yoga fusion” LIVE!!! Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility, and range of motion. This intermediate workout is perfect...

Attention Cathe Live subscribers: Thursday, October 28, 2021, at 9:30 am EST we’ll be doing “Mad Hatter Madness” LIVE!!! Break out your Halloween best and come dressed in full spirit to celebrate this festive workout with us. Trick or treat …or should I say trick or train. Grab your...

Attention Cathe Live subscribers: Thursday, October 21, 2021, at 9:30 am EST we’ll be doing “Cardio Kickboxing & Core" This high energy kickboxing workout keeps moving from start to finish with a couple of kickboxing combos, cardio drills, and a bit of bag work. Finish off this sweatfest with...

Attention Cathe Live subscribers: Thursday, September 23, 2021 at 9:30 am EST, we’ll be doing “Boss Bands & Loops Metabolic” LIVE! It’s time to pull out your Boss Bands and Boss Loops and get ready to sweat . This metabolic workout incorporates a series of challenging exercises using your...

Attention Cathe Live subscribers: Thursday, September 16, 2021, at 9:30, am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast-paced Bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your...

Attention Cathe Live subscribers: Thursday, September 9, 2021, at 9:30 am EST we’ll be doing “Cardio Weight Mash-Up” LIVE! Get ready to get sweaty with today’s breathless mash-up of cardio bursts alternated with weight exercises! See you soon!!! Equipment Needed: A variety of weighted...

Attention Cathe Live subscribers: Thursday, September 2, 2021, at 9:30 am EST we’ll be doing “Pumped Up Upper Body” LIVE! As a follow-up to last week’s lower body workout, this intense workout now focuses on rounds of upper body exercises (go for a challenging weight!) Each round starts off...

Attention Cathe Live subscribers: Thursday, August 26, 2021, at 9:30 am EST we’ll be doing “Pumped Up Lower Body” LIVE! We’ll be doing rounds of classic lower body exercises we know well (so don’t cheat yourself… go for a challenging weight!) Each round starts off with a little hint of cardio...