Cathe's Cardio Metabolic Sweat


Staff member

Attention Cathe Live subscribers: Thursday, April 7, 2022, at 9:30 am EST we’ll be doing “Cardio Metabolic Sweat” live! This intense cardio sweatfest starts with a steady cardio build that graduates in intensity before switching over to metabolic LIGHT weight training (to keep the cardio vibe going) and then finishes off with more solid cardio drills using the step platform (no risers). The moves are all familiar so that you can dive right in and kick some asterisks!

Equipment needed:

A set of 5 and 8-pound dumbbells (lighter or heavier if desired but not required)

A step platform ONLY ( however feel free to go to 6 or 8 inches in height if you want to really ramp up the intensity)

Optional full-sized mat to put under your step platform to act as a nonslip surface.

Learn more or sign up today! at

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