Video Clip Of Cathe's Compound Core Intensive ConditioningLive Workout


Staff member

Attention Cathe Live subscribers: Thursday, June 2, 2022 at 9:30 am EST, we’ll be doing “Compound Core Intensive Conditioning” Live.
Adding core-focused compound movements to your standard core workout allows you to build incredible ab/core strength while driving up your cardio output and increasing your overall strength and stamina. Not only that, it also improves your mobility, flexibility and coordination too. No worries for all of you who still love your more typical core workouts because we’ll finish up the workout with plenty of that too. Are you ready to do this?

Equipment needed:

Dumbbells… 5lbs thru 12lbs …( grab heavier or lighter weights if preferred)
Fitness Mat
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