Attention Cathe Live subscribers: Thursday, November 18, 2021, at 9:30 am EST we’ll be doing “Step and Weights” LIVE! Working in rounds, each round opens with a step cardio blast and then goes into a series of upper and lower metabolic exercises (all utilizing the step) before starting the next round. Get ready to get sweaty!
Equipment:
A full-sized step with one riser under each side (2 risers under each side if you want to make the workout more intense)
Dumbbells ranging from 5lbs to 15lbs
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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