step and weights

  1. forum_admin

    Video Clip of Cathe's Step and Weights” LIVE Workout

    Attention Cathe Live subscribers: Thursday, November 18, 2021, at 9:30 am EST we’ll be doing “Step and Weights” LIVE! Working in rounds, each round opens with a step cardio blast and then goes into a series of upper and lower metabolic exercises (all utilizing the step) before starting the...