Video Clip Of Cathe's New Year’s Countdown Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, December 30, 2021, at 9:30 am EST we’ll be doing “New Year’s Countdown” LIVE! A high-energy express workout featuring metabolic exercises along with a Hiit-based New Year’s countdown mix! 10-9-8-7-6-5-4-3-2-1 …HAPPY New Year!!!!
Equipment Needed:
Dumbbells….I’ll be using 10’s, 12’s and 15’s

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aqua girl

Oh my goodness, how did I miss this little “gem”? Downloaded this over’s a great, short workout with a neat cardio sequence....easily
Modified on the countdowns, and not too little, not too much, just right on
The cardio :). The metabolic exercises are fun as well.... so glad I “found” it!

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