Video Clip of Cathe's Cardio Kick and Punch Live Workout

[forum_admin]

Attention Cathe Live Subscribers, Thursday, Nov 10, 2022, at 9:30 am EST, we’ll be doing “Cardio Kick and Punch" Live! Get ready to burn calories, release stress and engage your muscles (especially your core!) in this cardio based kickboxing workout that also improves flexibility, balance, and coordination! Arrre youuu readddyyyy…let’s do this

Equipment Needed:
Boxing Gloves (optional)

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[FireLight]

"Footloose & fancy free" #420 Live had me at "dip-n-drag" as my comeback workout went "in-n-out of sync!"
40 + 6 = 6 + 40 when the warm up turned into a burn.

Cathe burst into song "get down there... hold it, walk, push up, walk back" as I sang chorus, "OUCH!" in the silence of my workout room.
"STAND!" was my relief and the word of the day!
Kristin (my outfit matched yours) & Paulette

tickled my fancy as we "Punch"ed, jabbed, cross, hook, upper, pop pop ducked ourselves for a magnitude of fun!
"Cardio" got me some AIRTIME; And the "Kick"s came with ease?! but the jumps stayed low!

 

[Cathe Friedrich]

"Footloose & fancy free" #420 Live had me at "dip-n-drag" as my comeback workout went "in-n-out of sync!"
40 + 6 = 6 + 40 when the warm up turned into a burn.

Cathe burst into song "get down there... hold it, walk, push up, walk back" as I sang chorus, "OUCH!" in the silence of my workout room.
"STAND!" was my relief and the word of the day!
Kristin (my outfit matched yours) & Paulette

tickled my fancy as we "Punch"ed, jabbed, cross, hook, upper, pop pop ducked ourselves for a magnitude of fun!
"Cardio" got me some AIRTIME; And the "Kick"s came with ease?! but the jumps stayed low!

I had a blast reading this Monika Thanks so much for sharing your enthusiastic energy with us

 

[Terina]

Hi Cathe I’m really enjoying live kickboxing class especially with heavy bag workout. Is it possible to have a just a heavy bag workout?

 

[Cathe Friedrich]

Hi Cathe I’m really enjoying live kickboxing class especially with heavy bag workout. Is it possible to have a just a heavy bag workout?

Thanks Terina! Possibly at some point