The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health – resistance training
Is resistance training good for weight loss – or should you stick with aerobics to shed those extra pounds?
Hi Everyone! I have some very exciting news that I’m dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion’s forum on our website. In fact, I’ll even go so far as to say it is “the
Aerobic capacity refers to your body’s maximal ability to do exercise. As you might expect, VO2 max goes down with age. In fact, it declines by more than 1% each year of life in both men and women starting during early adulthood.
This week’s featured Fitness by Cathe accessory is Cathe’s 24 in. X 68 in. Yoga Mat – Pink, but hurry this special is for a limited time only and will end on Sunday, March 6th . Use coupon code “FP-15” when prompted and save 15% off the regular price.
This week’s featured Fitness by Cathe accessory is Cathe’s 24 in. X 68 in. Yoga Mat – Blue, but hurry this special is for a limited time only and will end on Sunday, January 9 . Use coupon code “FP-15” when prompted and save 15% off the regular price.
A single Eggland’s Best egg supplies about 10% of the protein needed daily, along with vitamins A, D, and B12. Eggs are an economical, convenient, and easy-to-prepare source of high-quality protein. Protein is a part of every body cell and is needed to repair body cells as they wear out. Protein is also critical to
We’re celebrating the release of the Workout Blender in this week’s humorous episode of “DVD and Download”. The Workout Blender makes it possible to create a premix using any of our Cathe Workouts. You can select exercise segments from as many videos as you like and create your own workout masterpiece. This is an early
In this week’s humorous episode of “DVD and Download”, to help promote our soon to be released Free Workout Blender, DVD thinks someone is out to knock him off and is wearing a disguise so he won’t be recognized. Well, certainly someday digital downloads will replace DVDs, but this will not happen for several years
Just the name alone says it all so get ready to turn up the heat. Lower Body Blast has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. Cathe keeps you moving from exercise to exercise in an all-out assault on your lower body. Your
In this week’s humorous episode of “DVD and Download” the the theme is about how easy it is to customize your workout with our new patent pending Workout Blender. If you hate push ups you can easily eliminate them or replace them with another exercise in the WB. Our Workout Blender puts you in control
