I found Cathe a little over a year ago but my journey began 10 years ago. Before and after the birth of my first son 10 years ago, I was 50 pounds overweight. The day my son was born, my world changed. I decided I would be a mother healthy enough to keep up with
This is my health story. It’s much more than just a weight-loss narrative- it’s the tale of how I became a stronger, happier, more confident, all-around healthy woman. The things I talk about here are only based on my experience, and I will never say that my way is the right way or the only
I’ve been exercising regularly since 1983. That was when I was seeing a doctor for depression. Along with medication, he suggested that I start exercising. I took some fitness classes at college and found that I did indeed have a happier outlook on life when I was active several times a week. I started running
I began my fitness journey over ten years ago at 25 years old. I was overweight and not happy in my skin. I started my journey with workout DVDs and quickly found Cathe. Wow. Loved ’em from the get-go. With the help of exercise videos and changing my diet, I soon lost the weight I
I have struggled with being overweight most of my adult life. have made several attempts at weight loss programs where I’d lose 10 or 20 pounds only to have it come right back again. Seven months ago I reached 167 pounds. I felt out of shape and it was hard just tying my sneaker laces.
I have been exercising to loose weight for over 10 years with very little progress. It wasn’t until I started using Cathe’s workouts that I really started to see the results I was looking for. I use to see her workouts on tv as I was channel surfing and wished I could do what she
Like most people I spent years as a yo-yo dieter and an again off again exerciser. I’ve been a member of at least four gyms. Three of which I never set foot inside again after the first three months of membership! I gained and lost the same 10-20 pounds more times then I can count.
My story is a little different from most. I have been thin my entire life. In fact, when I was younger I did everything to try to gain weight, which doesn’t make for a very healthy diet. At one point, my cholesterol was well over 200. I was tired all the time. I was finally
I know that day one does not sound like success to you but if you read on, you will see why it is a success to me. Please have patience with me as I say a little about myself. 3 years ago I was very depressed and overweight (176 lbs.) The depression was part of
I know what you’re thinking…what’s the big deal about 4 ½ pounds? Well, this success story isn’t so much mine as it is my son’s.I have been an avid exerciser for the past 9 years. In 2003 I found Cathe tucked inside a box that my newly purchased step came in. It was love at first
I don’t know why I haven’t submitted my story sooner. I guess it’s because I’ve been so busy working out and complaining about my progress – or what I have considered “lack of progress”. Then it hit me the other day that I HAVE made great progress this year. It hit me when I realized
Changing Generational Legacy A lot of valuable principles have been passed down my family line over the generations, such as hard work, honesty, integrity, responsibility, education, creativity and so on. However, absent from both family lines was the value of exercise. Growing up, I was not allowed to go to any kinds of classes for
