Portabello mushroom pizza

Ingredients Portobello mushrooms pesto (either home made or store bought) sun dried tomatoes (optional) turkey bacon cooked (one slice per mushroom) low fat mozzarella shredded cheese   Directions: Grill portobello mushrooms in pan (spray first with olive oil) on both sides until flat. While those are grilling, cook one piece…

Sweet Potato and Zucchini Patties

Ingredients 2-3 garlic cloves 1 medium sized sweet potato 2 medium sized zucchinis 12 egg whites 1.5 cups of almond meal/flour 1/4 cup of coconut oil Salt Pepper Chipotle pepper Seasoning (optional if you like to kick up the flavor)   Directions: Preheat over 350 degrees. In a food processing…

Cucumber Salad With a Twist

Ingredients 1 cup Fage fat free plain Greek yogurt 1 Tbsp apple cider vinegar 1 Tbsp sugar 2 tsp dried dill 2 medium cucumbers 1 cup grape tomatoes, halved (about 24)   Directions: In a medium to larget bowl, mix the yogurt, vinegar, sugar, and dill. Peel the cucumbers making…

Healthy Artichoke Dip

Ingredients 7.5 oz jar Grilled Marinated Artichoke Hearts 8 oz Greek cream cheese 1 oz parmesan 8 oz greek cream cheese, softened 6 oz reduced fat cheese blend, shredded 1/2 c plain nonfat greek yogurt .2 oz garlic (about 2 cloves) 2 oz frozen kale 2 T pimentos paprika, for…

Coconut Whipped Cream

Ingredients Coconut Whipped Cream : 1-2 tablespoons of Maple Syrup 1/2 teaspoon of Vanilla Extract 1 can of full fat Coconut Milk refrigerated overnight Berries for serving Directions: 1. Place the unopened can of coconut milk in the refrigerator overnight 2. Open the can ( don't shake ) and spoon…

Fiesta Fiber Bowl Recipe

Ingredients 1—10 oz. container grape tomatoes 1/2 small red onion 2 jalapenos 1 tsp ground coriander 2 tsp lemon juice 1 cup uncooked quinoa 1—14 oz. can black beans, drained 1 lime 1/2 cup grated cheddar cheese Directions: Cook quinoa in 2 cups water. While quinoa is cooking, dice tomatoes,…
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