Category: Healthy Recipe’s
Grilled Ham Panini with Avocado Spread
This appetizer sandwich is made healthy by subbing coconut oil, avocado, and greek yogurt and makes a yummy main meal!
August 9, 2014
Coconut Lime Watermelon Ice
This frozen dessert is a perfect post-workout treat on a hot day or a refreshing and light finish to a summer BBQ!
August 2, 2014
Lemon Pepper Chicken Stir Fry
This is an easy to make, light but satisfying meal of lemon marinated chicken stir fried with celery, onion, and mushrooms. My teenage son loved it so much, he had two heaping helpings!
July 27, 2014
Whole Grain Linguini with Spinach, Mushrooms and Feta
With Spinach added for protein this whole grain linguini recipe has both the carbs and protein your body needs to fuel your body and to help your muscles recover
July 19, 2014
I Can’t Believe It’s Only Vegetables in My Chili!
My answer to the summer chili cook-off: A low fat, high protein, high fiber, and delicious vegan chili with a meaty texture and a little kick!
July 12, 2014
Spinach and Strawberry Salad
You may also add cooked chicken, deli meat, cucumbers, and/or other favorite vegetables to customize this healthy salad.
July 5, 2014
Honey Chipotle Meatballs
Recipe Yields 20 meatballs
Serving 4 meatballs
170 Cals, 11g Carbs, 2g Fat, 27g Protein
June 28, 2014
Creamy edamame and pear salad bowl
One big serve for low calories but big taste! Edamame are a great vegetarian source of protein
June 13, 2014