Egg White Frittata with Spinach & Roasted Red Peppers
117 Calories, 5.6 grams Carbs, 17 grams Protein, 2.7 grams Fat
April 16, 2011
Category: Healthy Recipe’s
April 9, 2011
April 2, 2011
Crustless Spinach Quiche
Sometimes, I’ll use other vegetables in this recipe depending on what’s in my fridge. It’s also good with chicken breast, turkey added in for extra protein.
April 2, 2011
Blueberry Chia Steel Cut Oatmeal
Healthy, delicious, and – thanks to those chia seeds – full of antioxidants! A great way to start any morning!
March 29, 2011
Apple-Vanilla Zinger Protein Shake
A protein shake with all the health benefits of apple cider vinegar!
March 28, 2011
March 27, 2011
Cottage Cheese Dip with Bell Pepper
Combine the saltiness of cottage cheese with the sweetness of almond butter and the crunch of bell pepper.
March 27, 2011
chicken sausage salad
this is not your typical salad, but it is sooooo delicious and healthy
March 21, 2011
March 15, 2011
Gluten Free (Optional) Simple Marinara and Pasta
If you aren’t gluten intolerant obviously use whatever whole grain pasta you choose!
March 14, 2011
March 12, 2011