January 18, 2011
Category: Dessert
January 8, 2011
January 3, 2011
Pumpkin Rice Pudding
A comfort food with a creamy, spicy flavor, this rice pudding packs in some fiber.
January 1, 2011
No-Bake Peanut Butter Chocolate Chip Protein Bars
A sweet treat that is a healthier choice – I made them into balls rolled in coconut for Christmas ! This recipe is a modified version of a recipe posted on a blog site called “Love Veggies and Yoga”.
December 26, 2010
December 12, 2010
November 24, 2010
November 8, 2010
Healthy Whole Grain Waffles
These high-fiber, omega 3 rich, low-fat, low-sugar waffles are unbelievably good! No syrup needed! I make a double batch and freeze the leftovers, then the kids pop them in the toaster for a quick healthy snack!
November 1, 2010
Turbo Cottage Cheese
This uber-easy breakfast, dessert or snack is a clean, super-foods packed protein powerhouse (and its delicious!)
October 29, 2010
Greek Yogurt
I was spending a fortune on Greek style yogurt in my house until I developed this recipe. My family and I like it better that any store brand we have tried. I use the Tribest Yolife yogurt maker (Amazon.com) which enables me to make 3 quarts at a time.
October 29, 2010
October 24, 2010