Our new beta 2.0 Workout Manager is now live! Schedule,track, download a rotation and print workout cards for all your STS and fitness workouts as well as keep track of your body weight and measurements. Go to : http://www.thecathenation.com/workout/ We have several video tutorials that will help you understand how to use our new Free
Our new Free Rotation online software lets you easily create and share workout rotations with other registered users. Just go to the WM at http://www.thecathenation.com/workout/user/workout_manager.php and click on the “Rotations” tab after signing in. With just a few clicks of your mouse you easily download your favorite monthly Cathe rotation or download a rotation created
We will have two STS updates for you this week. For the First update of STS we want to bring you up to speed with our new online fitness software and our new website that you will use to take your STS One Rep Max test and print your workout card for every STS workout.
We officially announced today during the Road Trip the secret project we have been working on for the last 2 ½ years. The Workout Blender is the heart of our soon to be released Workout Manager Software. The Workout Blender is a software program that makes it possible for you to have access and the
