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The new 2.0 beta Workout Manager


Our new beta 2.0 Workout Manager is now live! Schedule,track, download a rotation and print workout cards for all your STS and fitness workouts as well as keep track of your body weight and measurements. Go to : We have several video tutorials that will help you understand how to use our new Free […]

New Free Online Rotation Scheduler and Creator


Our new Free Rotation online software lets you easily create and share workout rotations with other registered users. Just go to the WM at and click on the “Rotations” tab after signing in. With just a few clicks of your mouse you easily download your favorite monthly Cathe rotation or download a rotation created […]