I have been exercising to loose weight for over 10 years with very little progress. It wasn’t until I started using Cathe’s workouts that I really started to see the results I was looking for. I use to see her workouts on tv as I was channel surfing and wished I could do what she
Like most people I spent years as a yo-yo dieter and an again off again exerciser. I’ve been a member of at least four gyms. Three of which I never set foot inside again after the first three months of membership! I gained and lost the same 10-20 pounds more times then I can count.
My story is a little different from most. I have been thin my entire life. In fact, when I was younger I did everything to try to gain weight, which doesn’t make for a very healthy diet. At one point, my cholesterol was well over 200. I was tired all the time. I was finally
I know that day one does not sound like success to you but if you read on, you will see why it is a success to me. Please have patience with me as I say a little about myself. 3 years ago I was very depressed and overweight (176 lbs.) The depression was part of
I know what you’re thinking…what’s the big deal about 4 ½ pounds? Well, this success story isn’t so much mine as it is my son’s.I have been an avid exerciser for the past 9 years. In 2003 I found Cathe tucked inside a box that my newly purchased step came in. It was love at first
I don’t know why I haven’t submitted my story sooner. I guess it’s because I’ve been so busy working out and complaining about my progress – or what I have considered “lack of progress”. Then it hit me the other day that I HAVE made great progress this year. It hit me when I realized
Changing Generational Legacy A lot of valuable principles have been passed down my family line over the generations, such as hard work, honesty, integrity, responsibility, education, creativity and so on. However, absent from both family lines was the value of exercise. Growing up, I was not allowed to go to any kinds of classes for
My success story is just beginning and know that it will be ongoing for the rest of my life! Before I can tell you about my success, you need to know where I came from. I apologize in advance for this being so long! In high school I was a competitive swimmer – I trained
So there I was getting ready for a 5-1/2 hr hysterectomy surgery to remove 35+ lbs. of tumours. While I was at home on leave from work, I found Fit-TV and through that outlet I found Cathe and quickly became hooked. Though I had to take a small break after surgery from real tough workouts,
About 10 years agao I had a spinal fusion and had a great Dr. and was feeling great. Continued working out and feeling good. I was limited on some exercises but managed. Then in 2004 I found Cathe. I watched at first and thought “I can’t do that”. I was a “Firm” girl. Then I
Cathe came to me at just the right time. I had divorced my husband when my son was just 8 weeks old. So there I was depressed from all areas of my life. I had no sense of well being and didn’t know where to start over again. Hopelessness was starring me in the face.
I am 46. I was in reasonably good shape and fairly active but my weekend activities were eclipsed by three or four days of recovery. While I’ve never been overweight I was starting to gain a few pounds as my boredom with my workout regimen grew. I was running a few days a week but
