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Category: XTrain Workouts

Another XTrain Bonus – Rear Delts

Even people that workout a lot, like body builders, and regularly perform exercises for the rear delts will tell you that the posterior delt is a very difficult muscle to work. You have to pay attention to strict form when working your rear delts so that other larger muscles don’t take over and power the

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The Music in XTrain

All of the music we used in XTrain was custom made by the same music production company (MyFitJam)  that produced the music for “To The Max” and “CrossFire”. So if you liked the music in our last production you should like XTrain’s music.  Cathe spent many months working almost every day with the music production

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XTrain Scarecrow 100 Rep Challenge With Jai

This is a picture of Jai doing a shoulder exercise called a scarecrow during a 100 rep challenge.  There are different reasons why Cathe selected certain exercises for the 100 rep challenges, but the scarecrow was chosen because it is an exercise that works and strengthens your rotator cuff. Shoulder injuries are the most common

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XTrain Bonus Core Workouts

The XTrain series comes with several bonus workouts including two core workouts, five 100 rep challenges, rear delts and a heavy bag boxing workout. Most of these bonus sections will be included in many of the Premixes that are included in the XTrain workouts. XTrain Premixes give you more workout options to fit your busy

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XTrain’s RIDE is a Super Soaked Cycle Workout!

RIDE is a super soaked cycle workout that burns countless calories, melts off body fat and well, just leaves you in the dust…..And that’s ONLY if you can keep up (smirk). This is the ultimate Zero impact, fat burning indoor cycle workout, and once completed, you’ll wring out your shirt to prove it! We’ll be

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XTrain Ride! Cast

Ride! is an optional XTrain cycle workout that if you’re looking for a low impact high intensity workout is a great option. Most people that can no longer do routines with Plyo exercises can still enjoy the benefits of high intensity cardio without the impact by purchasing a cycle bike. This is our second cycle video

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What Type of a Workout is SuperCuts?

  We’ve received a lot of questions about exactly what kind of workout is SuperCuts?  Is it a cardio workout or Is it a strength training video? Well, SuperCuts is actually both a low impact cardio and a strength training  workout  (including core) all rolled into one video. This is a metabolic workout that is

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XTrain’s All Out Low Impact HiiT

Cathe and Cedie working hard and having some fun too during the filming of XTrain’s All Out Low Impact HiiT. Xtrain’s All Out Low Impact HiiT…. Just the name of this workout says it all…… so get ready to turn up the heat and crush some calories…. without the impact! You’re about to do an

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Amanda Working it in Tabatacise!

This is a picture of Amanda working it in Tabatacise!   What if I told you that you could get into fantastic cardio shape by doing as little as 4 minutes of exercise? Sound like a pipe dream? Not with Tabata training. Tabata training is a short but very intense type of workout routine that

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XTrain Filming Update – 10-19-2012

As we mentioned before we took the last week off from filming. During this time we’ve been very busy rehearsing and preparing for filming the  last round of videos in the XTrain series.  We’ve also been working on the editing of the videos we have already shot and as of today we have already edited

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XTrain Bi’s and Tri’s Workout Time

This is a picture of Cathe, Brenda and Al  doing a side leaning tricep extension in XTrain Bi’s and Tri’s. Our goal in XTrain is to keep the workout times as short as possible while still delivering the intensity that you expect from a Cathe workout.  This workout has already gone through the initial editing process and

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