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Category: Fitness Articles

Longevity Benefits of Strength Training

Longevity Benefits of Strength Training

You often hear that aerobic exercise is heart healthy and may prolong life. No doubt about it, aerobic exercise is beneficial. Yet, more recent research shows strength training may have longevity benefits as well. Find out why.

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Can Probiotics Help You Build More Muscle?

Can Probiotics Help You Build More Muscle?

If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.

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Is Athletic Talent Born or Made?

Is Athletic Talent Born or Made?

If you’re ever been awed by the athletic talent of a top-level athlete, you might wonder how they got that way. Are athletes more a product of genetics or can a less genetically gifted person reach the peak of athleticism through training?

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