Discover how exercise can be your key to aging gracefully and living life to the fullest! You can’t stop the aging process entirely, but exercise is the key to slowing it down and staying fit and functional. Here are five powerful ways exercise helps you fight aging.
Happy Spring, Cathletes! Springtime is all about growth, renewal, and a fresh start for things that have been dormant throughout the colder winter months. Let’s apply this fresh energy to ourselves and our fitness journeys this month with an intense mix of weight training techniques and heart happy cardio! Throughout the month, feel free to add in recovery workouts as often as you like. If you need additional days off please take them to heal and re-group, and come back ready to go! Sleep well, eat well, and stay hydrated! You’ve got this!
Ever wondered how your body moves so smoothly? It’s all thanks to kinetic chains, the interconnected network of muscles and joints that work together. This article breaks down open and closed chain exercises, the two building blocks of a well-rounded workout. Find out more.
This article explores the potential downsides of extreme exercise, specifically for endurance athletes who engage in activities like marathons and ultra-marathons. Researchers are investigating the “extreme exercise hypothesis” which suggests there might be a limit to the beneficial effects of exercise, with extreme training potentially harming the heart. Find out more.
New research challenges the assumption that heavy weights are necessary for muscle growth. Studies show that lifting lighter weights to exhaustion can be just as effective in building muscle as traditional heavy lifting. This approach offers benefits like lower injury risk, beginner-friendliness, and time efficiency. So embrace the power of low-load training for significant muscle gains!
Learn more about Cathe’s Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we must work to find ways to
Discover the many benefits of incorporating Bulgarian split squats into your strength training routine. This challenging unilateral exercise targets the quads, glutes, and hamstrings, improves balance and stability, and helps correct muscle imbalances. Learn how to properly perform Bulgarian split squats and how to incorporate them into your workout plan for stronger, more muscular legs.
Building muscle? Did you know that certain meds can throw a wrench in your workout gains? Let’s look at some examples, but don’t stop your meds. Talk to your doctor. They can help you minimize muscle woes while prioritizing your health.
Let’s explore the fascinating world of mitochondrial adaptations! Discover how endurance training transforms these cellular powerhouses, enhancing energy production and muscle function. Explore the science behind this remarkable process and practical tips to unlock these benefits yourself.
If you live with osteoarthritis of the knee, you know that certain exercises can trigger joint discomfort. High-impact activities like running that pound the joints are challenging when the cartilage in your knees is wearing thin. The goal should be to stay active but be smart about how you do it. It’s a matter
Balance training is important at all ages, from improving speed and agility for athletes to helping kids with a game of hopscotch, but our balance begins to decline at around age 50 and continues to decline as we age.
Discover how maintaining a healthy ratio of quadriceps to hamstring strength could be your ticket to knee health. A new study shows why your quads to hamstring ratio matters and what the ideal strength ratio may be
