How flexible are you and why does it matter? Stretching can counter the effects of aging and help you retain full range-of-motion. Let’s look at some ways to boost your flexibility with simple stretches you can incorporate into your daily routine.
HIIT workouts are the most efficient way to work out, but they aren’t easy on your body! Discover the crucial role rest plays in your HIIT results. Discover how to optimize your rest intervals, nutrition, sleep, and other recovery modalities.
Are you concerned because your kids aren’t getting enough exercise? Let’s explore eleven creative and fun ways to encourage your child to be more physically active, from exploring new sports to active gaming and family fitness outings. Learn how to make exercise engaging and set your kid down the path to a healthy lifestyle.
Limited mobility in your ankles, hips, and thoracic spine could be holding you back. Discover the secret sauce for achieving squat depth through targeted mobility exercises and technique modifications. Unlock your potential to squat lower and reap the full benefits of this foundational movement.
Discover the science behind metabolic conditioning and how the right mix of strength training and cardio can supercharge your metabolism. Learn how to structure your training to get leaner and fitter in less time.
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
Unlock your body’s full potential by combining strength training and yoga for maximum flexibility and power. This dynamic duo will help you sculpt lean muscle, build strength, and improve your balance and flexibility. Discover how to tap into the synergy of strength training and yoga to achieve a well-rounded, healthy physique.
Discover how to use a hand dynamometer to monitor overtraining and fine tune your workouts. Learn how to establish a baseline, analyze results, and use the dynamometer to gauge your readiness to train. It also covers how to choose a hand dynamometer.
Do you struggle to find time for an hour, or even a 40-minute workout? Well, you have options. Research shows you can benefit from short, more frequent workouts that might better fit into your schedule. Let’s explore the science behind shorter, more frequent workouts and give practical tips on how to add them to your fitness routine for days that you’re too busy to work out long.
What can disrupt a workout more than a painful muscle cramp? Find out about what causes them and strategies you can do to lower your risk. Don’t get sidelined by a painful muscle spasm!
New research shows that combining aerobic and resistance exercise is as effective as aerobic-only workouts in reducing cardiovascular disease risks. Learn how this balanced approach can optimize your heart health. Here’s how.
Discover how compound exercises can help you build strength and muscle in less time. Learn the benefits of multi-joint movements, the best exercises to include in your routine, and how to balance compound and isolation exercises for optimal results.
